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High-protein chocolate hazelnut bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
400
KCAL / 100G
Carbs
36g
· 33%
Protein
40g
· 37%
Fat
14g
· 30%
Fiber
10g
Vitamins
Vitamin E
2.1mg · 14% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
290mg · 41% DV
Magnesium
95mg · 23% DV
Calcium
180mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
It provides 400 calories per 100 g. Since bar size can vary, check the package weight to estimate calories per bar.
Yes, it contains 40 g of protein per 100 g. That makes it a protein-dense snack option.
It has 36 g of carbohydrates per 100 g. If you track carbs, the exact amount per bar depends on the serving size.
This product contains 14 g of fat per 100 g. That should be counted within your total daily fat intake.
Yes, it provides 10 g of fiber per 100 g. Its protein and fiber content may help make it feel more filling for some people.
No, its stated glycemic index is 35. That is generally considered a low GI value.
It offers high protein and fiber, but also provides 400 calories per 100 g. Whether it fits a diet depends on your portion size and daily calorie goals.
Yes, it is listed as suitable for vegetarian and flexitarian diets. However, it is not suitable for people avoiding dairy, soy, or tree nuts.
The listed allergens are tree nuts, dairy, and soy. Anyone with allergies to these ingredients should avoid it.
Yes, it is classified as ultra-processed. That means processing level is an important factor to consider alongside its protein and fiber content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.