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Proteinocean Ketchup Calories
Protein-enriched ketchup
CALORIES
GI
POTASSIUM
FIBER
Proteinocean Ketchup Nutrition Facts
Selected: 100 g
71
KCAL / 100G
Carbs
10.2g
· 51%
Protein
8.5g
· 43%
Fat
0.5g
· 6%
Fiber
1.6g
Proteinocean Ketchup Vitamins & Minerals
Vitamins
B3
0.74mg · 5% DV
B6
0.09mg · 5% DV
Vitamin C
4.1mg · 5% DV
B2
0.04mg · 3% DV
Minerals
Sodium
690mg · 30% DV
Phosphorus
105mg · 15% DV
Potassium ⭐
310mg · 9% DV
Magnesium
13mg · 3% DV
Proteinocean Ketchup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Proteinocean Ketchup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean Ketchup Contain Allergens?
No known major allergens
Which Diets Is Proteinocean Ketchup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocean Ketchup Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Proteinocean Ketchup
Proteinocean Ketchup — Frequently Asked Questions
How many calories are in Proteinocean Ketchup?
Proteinocean Ketchup provides 71 calories per 100 g.
How much protein does Proteinocean Ketchup have?
It contains 8.5 g of protein per 100 g.
Is Proteinocean Ketchup low in fat?
Proteinocean Ketchup has 0.5 g of fat per 100 g.
How many carbs are in Proteinocean Ketchup?
There are 10.2 g of carbohydrates in 100 g of Proteinocean Ketchup.
Does Proteinocean Ketchup contain fiber?
Yes. It contains 1.6 g of fiber per 100 g.
What is the glycemic index of Proteinocean Ketchup?
Proteinocean Ketchup has a glycemic index of 45.
Is Proteinocean Ketchup suitable for a vegan diet?
Yes, it is listed as compatible with vegan diets.
Is Proteinocean Ketchup gluten-free?
Yes, Proteinocean Ketchup is listed as compatible with a gluten-free diet.
Can vegetarians eat Proteinocean Ketchup?
Yes, it is suitable for vegetarian eating patterns. It is also listed as compatible with omnivore, Mediterranean, and flexitarian diets.
Is Proteinocean Ketchup processed?
Yes. Proteinocean Ketchup is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.