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Proteinocean Cookie Protein Powder Calories
High-protein cookie-flavored supplement powder
CALORIES
GI
POTASSIUM
FIBER
Proteinocean Cookie Protein Powder Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
10g
· 10%
Protein
72g
· 75%
Fat
6g
· 15%
Fiber
2g
Proteinocean Cookie Protein Powder Vitamins & Minerals
Vitamins
B2
0.4mg · 31% DV
B12
0.5µg · 21% DV
Biotin
2µg · 7% DV
B3
1mg · 6% DV
Minerals
Phosphorus
350mg · 50% DV
Calcium
450mg · 45% DV
Selenium
15µg · 27% DV
Magnesium
80mg · 19% DV
Proteinocean Cookie Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Proteinocean Cookie Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean Cookie Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocean Cookie Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocean Cookie Protein Powder Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Proteinocean Cookie Protein Powder
Proteinocean Cookie Protein Powder — Frequently Asked Questions
How many calories are in Proteinocean Cookie Protein Powder?
Proteinocean Cookie Protein Powder provides 390 calories per 100 g.
How much protein does Proteinocean Cookie Protein Powder contain?
It contains 72 g of protein per 100 g, making it a high-protein powder.
Does Proteinocean Cookie Protein Powder contain carbohydrates?
Yes. It provides 10 g of carbohydrates per 100 g.
Is Proteinocean Cookie Protein Powder high in fat?
It contains 6 g of fat per 100 g. Its protein content, at 72 g per 100 g, is substantially higher than its fat content.
Does Proteinocean Cookie Protein Powder have fiber?
Yes, it contains 2 g of fiber per 100 g.
Does Proteinocean Cookie Protein Powder raise blood sugar quickly?
It has a glycemic index of 35, which is in the low glycemic index range.
Is Proteinocean Cookie Protein Powder suitable for a keto diet?
It is listed as compatible with a ketovore diet. However, it contains 10 g of carbohydrates per 100 g, so it should be considered within your total carbohydrate target.
Is Proteinocean Cookie Protein Powder suitable for vegetarians?
Yes, it is listed as vegetarian-compatible. However, it contains dairy and soy allergens.
Is Proteinocean Cookie Protein Powder gluten-free?
It is listed as compatible with a gluten-free diet. Its stated allergens are dairy and soy.
Is Proteinocean Cookie Protein Powder healthy or highly processed?
It is classified as ultra-processed. It also provides 72 g of protein per 100 g, so its place in the diet depends on individual needs and overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.