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Proteinocean Coconella Unsweetened Calories
Unsweetened coconut-cocoa based spread
CALORIES
GI
POTASSIUM
FIBER
Proteinocean Coconella Unsweetened Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
18g
· 13%
Protein
8g
· 6%
Fat
48g
· 81%
Fiber
16g
Proteinocean Coconella Unsweetened Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B2
0.08mg · 6% DV
B3
0.9mg · 6% DV
Vitamin E
0.9mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Iron
5mg · 28% DV
Magnesium
110mg · 26% DV
Phosphorus
180mg · 26% DV
Proteinocean Coconella Unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Proteinocean Coconella Unsweetened Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean Coconella Unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocean Coconella Unsweetened Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Proteinocean Coconella Unsweetened Fat Profile
SATURATED
36g
MONOUNSATURATED
7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Proteinocean Coconella Unsweetened
Proteinocean Coconella Unsweetened — Frequently Asked Questions
How many calories are in Proteinocean Coconella Unsweetened?
Proteinocean Coconella Unsweetened contains 560 calories per 100 g. The same amount provides 48 g of fat, 18 g of carbohydrates, and 8 g of protein.
Is Proteinocean Coconella Unsweetened suitable for a keto diet?
Yes, it is listed as compatible with a keto diet. Per 100 g, it contains 18 g of carbohydrates and 16 g of fiber, so portion size should fit your daily eating plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.