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Proteinocean Barbecue Sauce Calories
Lower-calorie barbecue-flavored sauce
CALORIES
GI
POTASSIUM
FIBER
Proteinocean Barbecue Sauce Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
11g
· 75%
Protein
3g
· 20%
Fat
0.3g
· 5%
Fiber
1.2g
Proteinocean Barbecue Sauce Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B3
0.35mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Sodium
440mg · 19% DV
Phosphorus
35mg · 5% DV
Potassium ⭐
170mg · 5% DV
Calcium
18mg · 2% DV
Proteinocean Barbecue Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Proteinocean Barbecue Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean Barbecue Sauce Contain Allergens?
No known major allergens
Which Diets Is Proteinocean Barbecue Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocean Barbecue Sauce Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Proteinocean Barbecue Sauce
Proteinocean Barbecue Sauce — Frequently Asked Questions
How many calories are in Proteinocean Barbecue Sauce?
Proteinocean Barbecue Sauce provides 65 calories per 100 g. Your calorie intake will vary based on the amount used.
Does Proteinocean Barbecue Sauce contain protein?
Yes. It contains 3 g of protein per 100 g, although the protein contribution depends on your serving size.
How many carbs are in Proteinocean Barbecue Sauce?
Proteinocean Barbecue Sauce contains 11 g of carbohydrates per 100 g. The carbohydrate amount should be considered in relation to the portion used.
Is Proteinocean Barbecue Sauce low in fat?
Yes, it is very low in fat. It contains 0.3 g of fat per 100 g.
Does Proteinocean Barbecue Sauce have fiber?
Yes. It provides 1.2 g of fiber per 100 g, with the actual fiber contribution depending on how much you use.
Does Proteinocean Barbecue Sauce raise blood sugar quickly?
Its glycemic index is 35, which is in the low-GI range. Overall blood sugar impact still depends on the amount consumed.
Can Proteinocean Barbecue Sauce fit into a diet?
With 65 calories and 0.3 g of fat per 100 g, it can fit into a calorie-conscious eating plan when portions are considered. It contains 11 g of carbohydrates per 100 g.
Is Proteinocean Barbecue Sauce vegan?
Yes, it is compatible with vegan eating. It is also suitable for vegetarian, omnivore, flexitarian, and Mediterranean dietary patterns.
Is Proteinocean Barbecue Sauce gluten-free?
Based on the provided dietary compatibility information, Proteinocean Barbecue Sauce is suitable for a gluten-free diet. Check the product label if you need to avoid gluten for medical reasons.
Is Proteinocean Barbecue Sauce processed?
Yes, Proteinocean Barbecue Sauce is classified as a processed food. Consider serving size and frequency of use as part of your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.