1 piece (medium) of Protein oat pancake (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 18.2 g of carbs, 12.2 g of protein, 4.9 g of fat and 3 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 51 (low), so it raises blood sugar slowly.

Protein oat pancake Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

22.8g

· 8% DV

Protein

15.2g

· 30% DV

Fat

6.1g

· 8% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 29% · Fat 27%

Protein oat pancake Vitamins & Minerals

Vitamins

Biotin

7µg · 23% DV

0.22mg · 17% DV

B12

0.38µg · 16% DV

0.18mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Selenium

13µg · 24% DV

Calcium

118mg · 12% DV

How Nutritious Is Protein oat pancake?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

61/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein oat pancake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein oat pancake

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein oat pancake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein oat pancake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein oat pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein oat pancake Fat Profile

SATURATED

1.5g

MONOUNSATURATED

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Compare Protein oat pancake

🥞vs🧴

Protein oat pancake vs Hawthorn Vinegar192 kcal more per 100 g

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Protein oat pancake vs TantuniSame calories per 100 g

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Protein oat pancake vs Chicken Wrap15 kcal more per 100 g

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Protein oat pancake vs Protein Bar140 kcal fewer per 100 g

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Foods Similar to Protein oat pancake

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Protein oat pancake

How many calories and how much protein are in a protein oat pancake?

A protein oat pancake provides 210 calories and 15.2 g of protein per 100 g. It also contains 22.8 g of carbohydrates, 6.1 g of fat, and 3.8 g of fiber per 100 g.

Is a protein oat pancake suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains eggs and dairy, so it is not suitable for people with egg or dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026