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High Protein Vanilla Pudding Calories
High protein, vanilla-flavored dessert, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of High Protein Vanilla Pudding (150 g) has 113 calories. That works out to 75 calories per 100 g. It contains 11.3 g of carbs, 12.8 g of protein, 1.8 g of fat and 0.3 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
High Protein Vanilla Pudding Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
7.5g
· 3% DV
Protein
8.5g
· 17% DV
Fat
1.2g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 45% · Fat 15%
High Protein Vanilla Pudding Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.13mg · 10% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
How Nutritious Is High Protein Vanilla Pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
High Protein Vanilla Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High Protein Vanilla Pudding
To burn the 75 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is High Protein Vanilla Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High Protein Vanilla Pudding Contain Allergens?
Contains these allergens:
Which Diets Is High Protein Vanilla Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High Protein Vanilla Pudding Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare High Protein Vanilla Pudding
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Frequently Asked Questions About High Protein Vanilla Pudding
How many calories and how much protein are in high protein vanilla pudding?
Per 100 g, it contains 75 calories and 8.5 g of protein. The same amount also provides 7.5 g carbs and 1.2 g fat.
Is high protein vanilla pudding suitable for a diet, and is its glycemic index high?
It is compatible with omnivore, vegetarian, and flexitarian diets. Its glycemic index is 35, and it is a processed dairy product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.