1 serving (medium) of Protein powder mix (30 g) has 30 calories. That works out to 100 calories per 100 g. It contains 0 g of carbs, 6.3 g of protein, 0 g of fat and 1.1 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Protein powder mix Nutrition Facts

Selected: 100 g

100

KCAL / 100G

Carbs

· 0% DV

Protein

21.1g

· 42% DV

Fat

· 0% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 100% · Fat 0%

Protein powder mix Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

Biotin

5µg · 17% DV

0.2mg · 15% DV

0.6mg · 12% DV

Minerals

Phosphorus

500mg · 71% DV

Calcium

400mg · 40% DV

Magnesium

80mg · 19% DV

Selenium

8µg · 15% DV

How Nutritious Is Protein powder mix?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

78/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein powder mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein powder mix

To burn the 100 calories in 100 g:

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein powder mix Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein powder mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Protein powder mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein powder mix Fat Profile

SATURATED

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Compare Protein powder mix

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Protein powder mix vs Hawthorn Vinegar82 kcal more per 100 g

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Protein powder mix vs Tantuni110 kcal fewer per 100 g

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Protein powder mix vs Chicken Wrap95 kcal fewer per 100 g

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Foods Similar to Protein powder mix

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Protein powder mix

How many calories and how much protein are in protein powder mix?

Protein powder mix provides 100 calories and 21.05 g of protein per 100 g. It contains 0 g of carbohydrates and 0 g of fat per 100 g.

Is protein powder mix low glycemic?

Protein powder mix has a glycemic index of 35, which is in the low-GI range. It contains dairy and soy and is classified as ultra-processed.

Have another question about Protein powder mix?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026