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Protein milk, peanut banana flavored Calories
high-protein flavored milk drink
CALORIES
GI
POTASSIUM
FIBER
Protein milk, peanut banana flavored Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
2.2g
· 25%
Protein
5.2g
· 59%
Fat
0.6g
· 16%
Fiber
0g
Protein milk, peanut banana flavored Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.34mg · 7% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
240mg · 34% DV
Calcium
285mg · 28% DV
Zinc
1mg · 9% DV
Iodine
14µg · 9% DV
Protein milk, peanut banana flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein milk, peanut banana flavored Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein milk, peanut banana flavored Contain Allergens?
Contains these allergens:
Which Diets Is Protein milk, peanut banana flavored Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein milk, peanut banana flavored Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Protein milk, peanut banana flavored
Protein milk, peanut banana flavored — Frequently Asked Questions
Is peanut banana protein milk a good post-workout drink?
It can be a convenient protein option after exercise. Pairing it with fruit or a whole-grain food can also help replenish energy after a demanding workout.
Can protein milk replace breakfast?
Not on its own. It contains no fibre and does not replace a balanced meal, so add foods such as oats, whole-grain toast, fruit, or nuts for a more complete breakfast.
Is it okay to drink protein milk before bed?
It can fit into an evening routine if it suits your overall diet. People with reflux may find dairy drinks uncomfortable when consumed very close to lying down.
Can peanut banana protein milk be heated?
It can usually be warmed gently, but boiling may alter its flavour and texture. Follow any specific preparation instructions on the carton.
How long does protein milk last after opening?
Keep it refrigerated after opening and use it within the timeframe stated on the package; many UHT milk drinks are best used within a few days. Do not leave an opened carton at room temperature.
Can you freeze protein milk?
You can freeze it, but it may separate or become grainy once thawed. Freezing it in ice-cube trays for smoothies is often more appealing than thawing it to drink.
Does peanut flavour mean the drink contains real peanuts?
Not necessarily: a product may use flavouring, peanut-derived ingredients, or both. Since this product lists peanuts as an allergen, anyone with a peanut allergy should avoid it.
Is protein milk more filling than regular milk?
Its higher protein content may help support fullness for some people. Still, liquids are often less satiating than solid foods, so combining it with a fibre-rich snack can be helpful.
Is protein milk a weight-loss solution?
No. It may be useful as part of a structured eating pattern, but weight management depends on overall food intake, portions, activity, and consistency.
Is peanut banana protein milk suitable for children?
Suitability depends on the child’s age, usual diet, and the full ingredient list. It should not be given to children with milk or peanut allergy, and regular use is best discussed with a parent or healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.