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Protein Milk Drink Calories
High-protein milk-based drink
CALORIES
GI
POTASSIUM
FIBER
Protein Milk Drink Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
4.5g
· 33%
Protein
6.5g
· 47%
Fat
1.2g
· 20%
Fiber
0g
Protein Milk Drink Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Protein Milk Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Milk Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Milk Drink Contain Allergens?
Contains these allergens:
Which Diets Is Protein Milk Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Milk Drink Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein Milk Drink
Protein Milk Drink — Frequently Asked Questions
How many calories are in a protein milk drink?
A protein milk drink contains 60 calories per 100 g. The calories in a serving depend on how much you drink.
How much protein does a protein milk drink have?
A protein milk drink provides 6.5 g of protein per 100 g. This makes it an option for supporting daily protein intake.
Is a protein milk drink high in carbohydrates?
It contains 4.5 g of carbohydrates per 100 g. Its carbohydrate content is lower than its protein content.
How much fat is in a protein milk drink?
A protein milk drink contains 1.2 g of fat per 100 g. It is therefore a relatively low-fat milk beverage option.
Is a protein milk drink good for a diet?
With 60 calories, 6.5 g of protein, and 1.2 g of fat per 100 g, it can fit into a diet depending on your individual calorie and protein targets. Portion size still matters.
Does a protein milk drink raise blood sugar quickly?
It has a glycemic index of 30, which is in the low-GI range. It also contains 4.5 g of carbohydrates per 100 g.
Does a protein milk drink contain fiber?
No. It contains 0 g of fiber per 100 g, so other foods are needed to contribute fiber to the diet.
Is a protein milk drink suitable for vegetarians?
Yes. It is listed as compatible with vegetarian eating patterns, as well as omnivore, Mediterranean, and flexitarian diets.
Can people with a dairy allergy drink protein milk drinks?
No. This product contains dairy, which is a listed allergen, so it is not suitable for people with a dairy allergy.
Is a protein milk drink processed?
Yes. It is classified as a processed food, which may be relevant for people who limit processed products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.