1 cup (medium) of Protein Milk Drink (250 g) has 150 calories. That works out to 60 calories per 100 g. It contains 11.3 g of carbs, 16.3 g of protein, 3 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Protein Milk Drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 2% DV

Protein

6.5g

· 13% DV

Fat

1.2g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 47% · Fat 20%

Protein Milk Drink Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

15µg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Protein Milk Drink?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein Milk Drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein Milk Drink

To burn the 60 calories in 100 g:

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein Milk Drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Milk Drink Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein Milk Drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Milk Drink Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Protein Milk Drink

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402 kcal

🧀

Tulum Cheese

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64 kcal

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Frequently Asked Questions About Protein Milk Drink

Is a protein milk drink better before or after a workout?

It can be useful after training as a convenient way to support your daily protein intake. Before exercise, people with a sensitive stomach may prefer to have it well ahead of their session.

Can a protein milk drink replace breakfast?

On its own, it usually does not replace a balanced breakfast. Pair it with foods such as oats, whole-grain toast, fruit, or nuts for a more filling meal.

Is a protein milk drink healthier than regular milk?

Not necessarily; the better choice depends on your needs. Regular milk may be sufficient for everyday use, while protein milk can be convenient when you want to increase protein intake.

How long does a protein milk drink last after opening?

Keep it refrigerated after opening and follow the storage instructions on the package. The exact time varies by product, but it is generally best to finish it soon after opening.

Can you freeze a protein milk drink?

Yes, but freezing and thawing can cause separation or a grainy texture. Shake it thoroughly after thawing, although drinking it fresh usually gives the best texture.

Why does a protein milk drink sometimes separate or become lumpy?

Temperature changes and storage can cause proteins to settle or separate. If it is within date and has been stored correctly, shaking may restore the texture; discard it if it smells strongly sour or appears spoiled.

Can you drink a protein milk drink at night?

Yes, it can be a practical evening option if you have not met your protein needs during the day. If dairy triggers reflux or stomach discomfort, avoid having it immediately before lying down.

Can people with lactose intolerance drink protein milk drinks?

Only if the product is specifically labelled lactose-free or is otherwise suitable for them. Added protein does not mean that a milk-based drink is free of lactose.

Can a protein milk drink interact with medications?

Calcium in dairy can affect the absorption of certain medicines, including some antibiotics and thyroid medications. If you use regular medication, ask a pharmacist or clinician about appropriate timing.

Does being processed make a protein milk drink unhealthy?

No, processing alone does not make a food unhealthy. Check the ingredient list for added sugars, sweeteners, flavourings, and additives, and use it as part of an overall varied diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 24, 2026