1 serving (medium) of Protein pancake mix (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 19 g of carbs, 17.5 g of protein, 4 g of fat and 2.5 g of fiber. Its 160 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Protein pancake mix Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

38g

· 14% DV

Protein

35g

· 70% DV

Fat

· 10% DV

Fiber

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 38% · Fat 20%

Protein pancake mix Vitamins & Minerals

Vitamins

0.35mg · 27% DV

Biotin

8µg · 27% DV

4.2mg · 26% DV

0.25mg · 21% DV

Minerals

Phosphorus

320mg · 46% DV

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Sodium

520mg · 23% DV

How Nutritious Is Protein pancake mix?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein pancake mix Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein pancake mix

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein pancake mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein pancake mix Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein pancake mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein pancake mix Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 22.5:1

Above the ideal 4:1 (22.5:1).

Compare Protein pancake mix

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Protein pancake mix vs Chicken Wrap195 kcal more per 100 g

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Foods Similar to Protein pancake mix

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Protein pancake mix

How many calories and how much protein are in protein pancake mix?

Protein pancake mix provides 390 calories and 35 g of protein per 100 g. It also contains 38 g of carbohydrates, 8 g of fat, and 5 g of fiber per 100 g.

Is protein pancake mix suitable for a vegetarian diet and does it contain allergens?

This protein pancake mix is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, dairy, and eggs, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026