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Protein Pancake (Red Velvet) Calories
High-protein sweet red velvet style pancake
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Protein Pancake (Red Velvet) (50 g) has 170 calories. That works out to 339 calories per 100 g. It contains 18.8 g of carbs, 11.6 g of protein, 5.4 g of fat and 0.9 g of fiber. Its 130 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Protein Pancake (Red Velvet) Nutrition Facts
Selected: 100 g
339
KCAL / 100G
Carbs
37.5g
· 14% DV
Protein
23.2g
· 46% DV
Fat
10.7g
· 14% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 27% · Fat 29%
Protein Pancake (Red Velvet) Vitamins & Minerals
Vitamins
B2
0.3mg · 23% DV
Biotin
6µg · 20% DV
B3
2.8mg · 18% DV
B1
0.18mg · 15% DV
Minerals
Phosphorus
260mg · 37% DV
Selenium
18µg · 33% DV
Calcium
220mg · 22% DV
Sodium
420mg · 18% DV
How Nutritious Is Protein Pancake (Red Velvet)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Protein Pancake (Red Velvet) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Pancake (Red Velvet)
To burn the 339 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Protein Pancake (Red Velvet) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Pancake (Red Velvet) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Pancake (Red Velvet) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Pancake (Red Velvet) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Compare Protein Pancake (Red Velvet)
Foods Similar to Protein Pancake (Red Velvet)
Frequently Asked Questions About Protein Pancake (Red Velvet)
How many calories and how much protein are in Red Velvet protein pancakes?
Red Velvet protein pancakes provide 339 calories and 23.21 g of protein per 100 g. The same serving contains 37.5 g of carbohydrates and 10.71 g of fat.
Are Red Velvet protein pancakes suitable for a diet and what is their glycemic index?
With 23.21 g of protein per 100 g, they can fit diets focused on increasing protein intake. Their glycemic index is 52, and they are suitable for omnivorous, vegetarian, and flexitarian diets; they contain gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.