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Protein Pancake Double Chocolate Calories
High-protein double chocolate pancake product
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Protein Pancake Double Chocolate (50 g) has 250 calories. That works out to 500 calories per 100 g. It contains 27 g of carbs, 10 g of protein, 11 g of fat and 2 g of fiber. Its 155 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 47 (low), so it raises blood sugar slowly.
Protein Pancake Double Chocolate Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
54g
· 20% DV
Protein
20g
· 40% DV
Fat
22g
· 28% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 16% · Fat 40%
Protein Pancake Double Chocolate Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B3
2.8mg · 18% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Magnesium
95mg · 23% DV
How Nutritious Is Protein Pancake Double Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Protein Pancake Double Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Pancake Double Chocolate
To burn the 500 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Protein Pancake Double Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Pancake Double Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Protein Pancake Double Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Pancake Double Chocolate Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.9g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Compare Protein Pancake Double Chocolate
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Frequently Asked Questions About Protein Pancake Double Chocolate
How many calories and how much protein are in Double Chocolate Protein Pancake?
Per 100 g, it provides 500 calories and 20 g of protein. The same amount also contains 54 g carbs, 22 g fat, and 4 g fiber.
Is Double Chocolate Protein Pancake suitable for vegetarians, and what allergens does it contain?
It is suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.