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Protein meal powder Calories
High-protein meal replacement powder
CALORIES
GI
POTASSIUM
FIBER
Protein meal powder Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
38g
· 40%
Protein
35g
· 37%
Fat
10g
· 23%
Fiber
8g
Protein meal powder Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B5
2mg · 40% DV
Biotin
12µg · 40% DV
B2
0.5mg · 38% DV
Minerals
Phosphorus
380mg · 54% DV
Manganese
1mg · 43% DV
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Protein meal powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein meal powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein meal powder Contain Allergens?
Contains these allergens:
Which Diets Is Protein meal powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein meal powder Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Protein meal powder
Protein meal powder — Frequently Asked Questions
Can protein meal powder replace a full meal every day?
That depends on the product’s vitamin and mineral profile and on the rest of your diet. It can be a convenient occasional option, but relying on powder for most meals long term is not a substitute for a varied diet of whole foods.
How can I make a protein meal powder more filling?
Mixing it with milk or an unsweetened plant drink can make it thicker and more satisfying than water alone. Adding fruit, oats, or a small handful of nuts can also make the meal more balanced and substantial.
Is protein meal powder better before or after a workout?
After training, it can be a convenient way to help meet your daily protein needs. If drinking it right before exercise causes stomach discomfort, have it earlier or prepare it with more liquid.
Can I have protein meal powder at night?
Having it at night is not inherently harmful; your overall intake and hunger matter more. If it causes reflux or bloating, avoid taking it immediately before lying down.
Does protein meal powder automatically help with weight loss?
No. Weight change is mainly driven by long-term energy intake, activity, and eating habits; a meal powder may simply make meal planning easier.
Is a protein meal powder the same as a protein shake?
Not necessarily. Meal powders usually aim to provide protein along with carbohydrates, fat, and fibre, while standard protein shakes are primarily used to add protein.
Why does protein meal powder go lumpy, and how can I prevent it?
Lumps are more likely when powder is added before liquid or the drink is not mixed thoroughly. Add the liquid first, then the powder, shake well, and avoid using very hot liquid.
How long can a prepared protein meal powder drink be kept?
For best quality and food safety, drink it soon after mixing. If you need to store it, keep it covered in the refrigerator and do not leave it at room temperature for extended periods.
Is protein meal powder suitable for people with lactose intolerance?
Because this product contains dairy, it may cause gas, cramps, or diarrhoea in people with lactose intolerance. Choose it only if the label specifically states that it is lactose-free, or use a suitable alternative.
Can protein meal powder be taken with medication?
It is usually consumed like food, but fibre, minerals, and dairy ingredients can affect the absorption of certain medicines. If you take regular medication, especially thyroid medicine or some antibiotics, ask a pharmacist or clinician about timing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.