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Protein muesli Calories
High-protein, fiber-rich breakfast cereal
CALORIES
GI
POTASSIUM
FIBER
Protein muesli Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
48g
· 56%
Protein
22g
· 26%
Fat
7g
· 18%
Fiber
8g
Protein muesli Vitamins & Minerals
Vitamins
B2
0.5mg · 38% DV
B6
0.6mg · 35% DV
B1
0.4mg · 33% DV
B3
5mg · 31% DV
Minerals
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
Phosphorus
250mg · 36% DV
Magnesium
90mg · 21% DV
Protein muesli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein muesli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein muesli Contain Allergens?
Contains these allergens:
Which Diets Is Protein muesli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein muesli Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Protein muesli
Protein muesli — Frequently Asked Questions
How many calories and how much protein are in protein muesli?
Protein muesli provides 370 calories and 22 g of protein per 100 g. It also contains 48 g of carbohydrates, 7 g of fat, and 8 g of fiber per 100 g.
Is protein muesli suitable for a vegetarian diet?
Yes, protein muesli is compatible with vegetarian, flexitarian, and omnivorous diets. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.