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Protein Cookie Calories
High protein, suitable for athletes, snack
CALORIES
GI
POTASSIUM
FIBER
Protein Cookie Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
38g
· 41%
Protein
28g
· 30%
Fat
12g
· 29%
Fiber
5g
Protein Cookie Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
160mg · 23% DV
Selenium
8µg · 15% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Protein Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Protein Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Cookie Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Protein Cookie
Protein Cookie — Frequently Asked Questions
Is a protein cookie a good way to meet daily protein needs?
It can be a convenient snack, but most daily protein is better obtained from minimally processed foods such as yogurt, eggs, beans, fish, meat, or tofu. Think of a protein cookie as a backup or supplement rather than a meal replacement.
Should you eat a protein cookie before or after a workout?
It can be useful after training when a regular meal is not available soon. Before exercise, try a small amount first if you are prone to stomach discomfort, and drink water alongside it.
Do protein cookies keep you full?
Their protein and fibre may be more filling than a standard sweet biscuit. However, one cookie is not a complete meal; pairing it with fruit or yogurt makes a more balanced snack.
Are protein cookies healthier than regular cookies?
Not automatically. They may provide more protein, but they are still processed foods and can vary widely in added sugar, saturated fat, sweeteners, and additives, so check the ingredient list as well as the front-of-pack claims.
Can a protein cookie replace breakfast?
It may work as an occasional emergency option, but it is not ideal as a regular breakfast. A more sustaining breakfast includes a variety of minimally processed foods, such as fruit, a protein-rich food, and a higher-fibre carbohydrate.
What goes well with a protein cookie?
Unsweetened coffee or tea and fresh fruit are simple pairings. Adding fruit can make the snack feel more complete and helps avoid relying only on packaged sweet foods when hunger strikes.
Do protein cookies automatically help with weight loss?
No. A protein claim does not make a food calorie-free or suitable for unlimited portions; overall eating patterns, portions, and energy balance matter most for weight management.
How should you store a protein cookie after opening?
Keep it tightly sealed in a cool, dry place away from direct sunlight. Follow the manufacturer’s storage guidance, and discard it if it develops an unusual smell, visible damage, or significant texture changes.
Can you freeze protein cookies?
Yes, individual cookies can be wrapped airtight and frozen, although their texture may change after thawing. Thaw at room temperature and avoid refreezing a product once it has been thawed.
Who should be careful with protein cookies?
People with gluten, egg, dairy, or soy allergies should avoid this product. Those on a protein-restricted diet for kidney disease, people managing diabetes, and anyone sensitive to sweeteners or high-protein snacks should consider their individual needs and seek professional advice when appropriate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.