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Protein Cookie Calories
High protein, suitable for athletes, snack
CALORIES
GI
POTASSIUM
FIBER
Protein Cookie Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
38g
· 41%
Protein
28g
· 30%
Fat
12g
· 29%
Fiber
5g
Protein Cookie Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
160mg · 23% DV
Selenium
8µg · 15% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Protein Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Protein Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Cookie Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Protein Cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.