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Protein pancake Calories
High protein, low sugar, breakfast
CALORIES
GI
POTASSIUM
FIBER
Protein pancake Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
18g
· 41%
Protein
15g
· 34%
Fat
5g
· 25%
Fiber
2g
Protein pancake Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Sodium
220mg · 10% DV
Calcium
90mg · 9% DV
Protein pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein pancake Contain Allergens?
Contains these allergens:
Which Diets Is Protein pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein pancake Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Protein pancake
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Nutrition data compiled from USDA FoodData Central and scientific sources.