1 serving (medium) of Protein mix (30 g) has 124 calories. That works out to 412 calories per 100 g. It contains 5.8 g of carbs, 13.5 g of protein, 4.6 g of fat and 2.4 g of fiber. Its 195 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Protein mix Nutrition Facts

Selected: 100 g

412

KCAL / 100G

Carbs

19.2g

· 7% DV

Protein

44.9g

· 90% DV

Fat

15.5g

· 20% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 19% · Protein 45% · Fat 36%

Protein mix Vitamins & Minerals

Vitamins

0.5mg · 38% DV

B12

0.8µg · 33% DV

4.5mg · 28% DV

Biotin

8µg · 27% DV

Minerals

Phosphorus

650mg · 93% DV

Calcium

450mg · 45% DV

Selenium

12µg · 22% DV

Magnesium

90mg · 21% DV

How Nutritious Is Protein mix?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein mix

To burn the 412 calories in 100 g:

🚶

102min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Protein mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein mix Fat Profile

SATURATED

1.5g

MONOUNSATURATED

1.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Compare Protein mix

🥤vs🧴

Protein mix vs Hawthorn Vinegar394 kcal more per 100 g

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Protein mix vs Tantuni202 kcal more per 100 g

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Protein mix vs Chicken Wrap217 kcal more per 100 g

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Protein mix vs Protein Bar62 kcal more per 100 g

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Foods Similar to Protein mix

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Protein mix

How many calories and how much protein are in protein mix?

Protein mix provides 412 calories and 44.93 g of protein per 100 g. It also contains 19.17 g of carbohydrates, 15.48 g of fat, and 8 g of fiber.

Is protein mix low glycemic and does it contain allergens?

Protein mix has a glycemic index of 35, which is considered low. It contains dairy and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026