2 slice (thin) of Protein crispbread (20 g) has 82 calories. That works out to 408 calories per 100 g. It contains 11.1 g of carbs, 4 g of protein, 2 g of fat and 2.9 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Protein crispbread Nutrition Facts

Selected: 100 g

408

KCAL / 100G

Carbs

55.4g

· 20% DV

Protein

20g

· 40% DV

Fat

10g

· 13% DV

Fiber

14.6g

· 52% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 20% · Fat 23%

Protein crispbread Vitamins & Minerals

Vitamins

4.8mg · 30% DV

0.35mg · 29% DV

Biotin

8µg · 27% DV

0.18mg · 14% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

320mg · 46% DV

Selenium

18µg · 33% DV

Magnesium

110mg · 26% DV

How Nutritious Is Protein crispbread?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein crispbread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein crispbread

To burn the 408 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein crispbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Protein crispbread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein crispbread Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.4g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

Compare Protein crispbread

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Protein crispbread vs Hawthorn Vinegar390 kcal more per 100 g

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Protein crispbread vs Tantuni198 kcal more per 100 g

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Protein crispbread vs Chicken Wrap213 kcal more per 100 g

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Protein crispbread vs Protein Bar58 kcal more per 100 g

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Foods Similar to Protein crispbread

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Protein crispbread

How many calories and how much protein are in protein crispbread?

Protein crispbread provides 408 calories and 20 g of protein per 100 g. It also contains 55.38 g of carbohydrates, 10 g of fat, and 14.62 g of fiber per 100 g.

Is protein crispbread suitable for a diet, and what is its glycemic index?

Protein crispbread has a glycemic index of 50. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns, but it contains gluten, sesame, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026