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Dark chocolate peanut protein bar Calories
High-protein snack bar with peanuts and dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate peanut protein bar Nutrition Facts
Selected: 100 g
211
KCAL / 100G
Carbs
4.4g
· 13%
Protein
20g
· 58%
Fat
4.4g
· 29%
Fiber
4.4g
Dark chocolate peanut protein bar Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
Biotin
6µg · 20% DV
B5
0.9mg · 18% DV
B2
0.22mg · 17% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
290mg · 41% DV
Magnesium
95mg · 23% DV
Zinc
2mg · 18% DV
Dark chocolate peanut protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate peanut protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate peanut protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate peanut protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate peanut protein bar Fat Profile
SATURATED
6.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Dark chocolate peanut protein bar
Dark chocolate peanut protein bar — Frequently Asked Questions
Is a dark chocolate peanut protein bar better before or after a workout?
It can work before exercise if you leave enough time for digestion, especially if bars tend to feel heavy in your stomach. After training, it is a convenient way to help meet your daily protein needs.
Can a protein bar replace a meal?
It can be an occasional time-saving option, but it is not an ideal regular replacement for a balanced meal. Whole-food meals usually provide more variety, volume, and lasting fullness.
Can I eat a dark chocolate peanut protein bar with coffee?
Yes, it can make a convenient snack with coffee. If you are sensitive to caffeine or prone to heartburn, the combination may worsen jitters or reflux.
Will eating a protein bar at night cause weight gain?
Eating it at night does not by itself cause weight gain; overall intake over time matters more. However, having it right before lying down may cause discomfort or reflux for some people.
Does dark chocolate make this protein bar a healthy choice?
Not automatically. Dark chocolate does not make an ultra-processed bar a whole-food snack, so the ingredient list still matters, including sweeteners, coatings, and additives.
Why can a protein bar cause bloating?
Sugar alcohols, added fibres, and dairy- or soy-based ingredients used in some bars can trigger gas, bloating, or bowel changes in sensitive people. Start with a small amount if you are trying a new bar.
Who should avoid this dark chocolate peanut protein bar?
Anyone with a peanut allergy should avoid it, as peanut reactions can be severe. It also contains dairy and soy, so people with allergies or intolerances to these ingredients should check the label carefully.
What should I eat with a protein bar for a more balanced snack?
Pair it with fresh fruit or an unsweetened drink for a more satisfying snack. Fruit adds water, texture, and micronutrients that a packaged bar may not provide in the same way.
Is a homemade protein snack better than a ready-made protein bar?
Homemade snacks give you more control over ingredients and sweetness. Ready-made bars are more portable, but it is generally sensible to keep ultra-processed foods from becoming the mainstay of your diet.
How should I store a dark chocolate peanut protein bar?
Follow the storage instructions on the wrapper; most bars keep best in a cool, dry place away from direct sunlight. Heat can melt the chocolate coating and change the texture, even if the bar is still within its date.
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Nutrition data compiled from USDA FoodData Central and scientific sources.