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Protein Snack Bar Calories
Protein-rich convenient snack
CALORIES
GI
POTASSIUM
FIBER
Protein Snack Bar Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
35g
· 38%
Protein
30g
· 33%
Fat
12g
· 29%
Fiber
8g
Protein Snack Bar Vitamins & Minerals
Vitamins
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
330mg · 47% DV
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Magnesium
90mg · 21% DV
Protein Snack Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Snack Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Snack Bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein Snack Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Snack Bar Fat Profile
SATURATED
4.5g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Protein Snack Bar
Protein Snack Bar — Frequently Asked Questions
How many calories are in a protein snack bar?
A protein snack bar provides 380 calories per 100 g. Calories per bar depend on the bar's actual weight.
How much protein does a protein snack bar contain?
It contains 30 g of protein per 100 g. This makes it a high-protein snack option.
Is a protein snack bar good for a diet?
It can fit into a diet depending on your calorie and carbohydrate targets, as it contains 380 calories and 35 g of carbohydrates per 100 g. It is suitable for vegetarian and flexitarian eating patterns.
Does a protein snack bar raise blood sugar?
Its glycemic index is 35, which is in the low GI range. It also provides 8 g of fiber per 100 g.
How many carbs are in a protein snack bar?
A protein snack bar contains 35 g of carbohydrates per 100 g. Calculate the amount based on the weight of the bar you eat.
How much fat is in a protein snack bar?
It contains 12 g of fat per 100 g. Fat contributes to the product's total energy content of 380 calories per 100 g.
Are protein snack bars filling?
With 30 g of protein and 8 g of fiber per 100 g, a protein snack bar may be a more filling snack choice. Individual fullness can vary with portion size and overall eating habits.
Do protein snack bars contain fiber?
Yes. They provide 8 g of fiber per 100 g, alongside 35 g of carbohydrates and 30 g of protein.
Can people with dairy, soy, or tree nut allergies eat protein snack bars?
No. This product contains dairy, soy, and tree nuts, so it is not suitable for people allergic to these ingredients.
Are protein snack bars healthy?
It provides 30 g of protein and 8 g of fiber per 100 g, but it is an ultra-processed food. Consider its 380 calories, 35 g of carbohydrates, and your overall dietary pattern when deciding whether it fits your needs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.