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Protein Yogurt (Low Fat) Calories
High protein, low fat, calcium source
CALORIES
GI
POTASSIUM
FIBER
Protein Yogurt (Low Fat) Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
4.5g
· 28%
Protein
10g
· 62%
Fat
0.7g
· 10%
Fiber
0g
Protein Yogurt (Low Fat) Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.35mg · 27% DV
B5
0.45mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Protein Yogurt (Low Fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Yogurt (Low Fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Yogurt (Low Fat) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Yogurt (Low Fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Yogurt (Low Fat) Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein Yogurt (Low Fat)
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Nutrition data compiled from USDA FoodData Central and scientific sources.