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Protein Yogurt (Low Fat) Calories
High protein, low fat, calcium source
CALORIES
GI
POTASSIUM
FIBER
Protein Yogurt (Low Fat) Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
4.5g
· 28%
Protein
10g
· 62%
Fat
0.7g
· 10%
Fiber
0g
Protein Yogurt (Low Fat) Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.35mg · 27% DV
B5
0.45mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Protein Yogurt (Low Fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Yogurt (Low Fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Yogurt (Low Fat) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Yogurt (Low Fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Yogurt (Low Fat) Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein Yogurt (Low Fat)
Protein Yogurt (Low Fat) — Frequently Asked Questions
How is low-fat protein yogurt different from regular yogurt?
It is usually strained or formulated to be more concentrated, so it provides more protein in the same serving. Because it is low in fat, the taste may be lighter and less creamy than full-fat yogurt.
Is low-fat protein yogurt enough for breakfast on its own?
It can work as a quick option, but pairing it with fruit, oats, chia, or nuts usually makes it more filling and balanced. That combination also improves texture and flavor.
Is low-fat protein yogurt a good post-workout snack?
Yes, it can be a convenient source of protein after exercise. Pairing it with a carbohydrate-rich food can make it more useful as a recovery snack.
Can I eat low-fat protein yogurt at night?
Yes, for most people it is fine as a light evening snack. If dairy tends to cause bloating for you, a smaller portion may feel more comfortable.
Does heating protein yogurt ruin it?
High heat can make it split or turn watery. If you want to use it in warm dishes, add it at the end or heat it gently rather than boiling it.
How long does it keep once opened?
It should be kept refrigerated after opening and used according to the package guidance. Using a clean spoon and resealing it well helps preserve freshness.
Can low-fat protein yogurt be frozen?
Yes, but the texture often changes after thawing and may become grainy or watery. It is usually better frozen for smoothies or cold recipes than for eating plain.
Is low-fat protein yogurt okay for people with lactose intolerance?
It depends on the person. As a fermented dairy food, some people tolerate it better than milk, but it is not suitable for people with a dairy allergy.
Is adding fruit to protein yogurt a good idea?
Yes, fruit adds flavor and can make the snack more balanced. Choosing higher-fiber fruit may also help with fullness.
Can I eat low-fat protein yogurt every day?
For most people, yes, it can fit into a balanced diet. It is still a good idea to vary your protein sources rather than relying on one food every day.
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Nutrition data compiled from USDA FoodData Central and scientific sources.