1 bottle (medium) of Protein yogurt cacik (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 10.5 g of carbs, 17.8 g of protein, 5.3 g of fat and 1.3 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Protein yogurt cacik Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 2% DV

Protein

7.1g

· 14% DV

Fat

2.1g

· 3% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 44% · Fat 30%

Protein yogurt cacik Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

0.18mg · 14% DV

0.38mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

145mg · 14% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

How Nutritious Is Protein yogurt cacik?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein yogurt cacik Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein yogurt cacik

To burn the 62 calories in 100 g:

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein yogurt cacik Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein yogurt cacik Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein yogurt cacik Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein yogurt cacik Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Compare Protein yogurt cacik

🥒vs🧴

Protein yogurt cacik vs Hawthorn Vinegar44 kcal more per 100 g

→🥒vs🌯

Protein yogurt cacik vs Tantuni148 kcal fewer per 100 g

→🥒vs🌯

Protein yogurt cacik vs Chicken Wrap133 kcal fewer per 100 g

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Protein yogurt cacik vs Protein Bar288 kcal fewer per 100 g

→

Foods Similar to Protein yogurt cacik

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Protein yogurt cacik

How many calories and how much protein are in protein yogurt cacik?

Protein yogurt cacik contains 62 calories and 7.1 g of protein per 100 g. It also provides 4.2 g of carbohydrates and 2.1 g of fat.

Is protein yogurt cacik suitable for a gluten-free diet?

Yes, protein yogurt cacik is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026