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Protein yogurt Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Protein yogurt Nutrition Facts
Selected: 100 g
73
KCAL / 100G
Carbs
4.2g
· 29%
Protein
10g
· 68%
Fat
0.2g
· 3%
Fiber
0g
Protein yogurt Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B12
0.45µg · 19% DV
Biotin
3µg · 10% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Iodine
20µg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Protein yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Protein yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein yogurt Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein yogurt
Protein yogurt — Frequently Asked Questions
How many calories are in protein yogurt?
Protein yogurt contains 73 calories per 100 g. It offers a relatively high protein amount for that calorie level.
How much protein does protein yogurt have?
Protein yogurt provides 10 g of protein per 100 g. That makes it a protein-focused dairy option.
Is protein yogurt good for dieting?
With 73 calories, 10 g protein, and 0.2 g fat per 100 g, it can fit many eating plans. Based on the provided compatibility, it suits omnivore, vegetarian, keto, ketovore, Mediterranean, flexitarian, gluten-free, and sattvik diets.
Is protein yogurt keto-friendly?
Yes, the provided diet compatibility lists protein yogurt as suitable for keto. It contains 4.2 g carbs per 100 g.
Does protein yogurt have a high glycemic index?
No, its glycemic index is listed as 20. That is considered low.
Is protein yogurt filling?
It may help with satiety because it contains 10 g of protein per 100 g. It has 0 g fiber, so its filling effect comes more from protein than fiber.
Is protein yogurt low in fat?
Yes, it contains just 0.2 g fat per 100 g. That makes it a very low-fat dairy food.
Is protein yogurt high in carbs?
No, it has 4.2 g carbohydrates per 100 g. That is a relatively low carb amount.
Does protein yogurt contain allergens?
Yes, it contains dairy. It is not suitable for people with a dairy allergy.
Is protein yogurt processed?
Yes, its processing level is listed as processed. So it is not an unprocessed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.