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Protein white cheese Calories
High-protein, low-fat white cheese
CALORIES
GI
POTASSIUM
FIBER
Protein white cheese Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
2.5g
· 9%
Protein
20g
· 71%
Fat
2.5g
· 20%
Fiber
0g
Protein white cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.28mg · 22% DV
B5
0.5mg · 10% DV
Vitamin A
60µg · 7% DV
Minerals
Phosphorus
340mg · 49% DV
Calcium
480mg · 48% DV
Sodium
800mg · 35% DV
Zinc
2mg · 18% DV
Protein white cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein white cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein white cheese Contain Allergens?
Contains these allergens:
Which Diets Is Protein white cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein white cheese Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein white cheese
Protein white cheese — Frequently Asked Questions
Why can protein white cheese feel more filling than regular white cheese?
Its higher protein content can help support fullness for longer, especially when eaten as part of a balanced meal. How filling it feels also depends on portion size and what you eat with it.
Is protein white cheese better at breakfast or after a workout?
It works well in both situations. At breakfast it is a convenient protein option, while after training it pairs well with carbohydrate foods like bread, fruit, or boiled potatoes for a more balanced recovery meal.
Does heating protein white cheese destroy its protein?
Heating does not remove the protein, but it can change the texture. High heat may make it firmer or drier, so gentle warming usually works better than prolonged cooking.
Is protein white cheese better in salads or sandwiches?
Both are good options, depending on the meal you want. In salads it pairs well with tomatoes, cucumber, olive oil, and herbs, while in sandwiches it becomes more substantial with whole-grain bread and vegetables.
How should protein white cheese be stored after opening?
Keep it refrigerated in a clean, sealed container after opening. If it comes in brine, storing it in the liquid can help prevent drying out; otherwise, limiting air exposure helps preserve freshness.
Can protein white cheese be frozen?
Yes, but freezing can make the texture more crumbly and dry after thawing. For that reason, previously frozen cheese is often better used in omelets, baked dishes, or other cooked meals.
Why does protein white cheese sometimes taste rubbery or dry?
Because it is higher in protein and lower in fat than many traditional white cheeses, the texture can feel firmer. Exposure to air or too much heat can make that effect more noticeable.
Is protein white cheese only for people who exercise?
No. It can also suit anyone looking for a convenient, protein-rich dairy food, such as busy workers, students, or people who want a more satisfying snack.
Who should be careful with protein white cheese?
People with a dairy allergy should avoid it. Those who need to watch sodium intake should also check the label, since cheese products can contribute significant salt depending on the brand.
Because it is processed, should protein white cheese be avoided completely?
Not necessarily. Processed does not automatically mean unhealthy; what matters more is the ingredient list, the overall diet, and whether it is eaten alongside less processed foods like vegetables, legumes, and whole grains.
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Nutrition data compiled from USDA FoodData Central and scientific sources.