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Protein waffle Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Protein waffle Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
31.8g
· 45%
Protein
20.5g
· 29%
Fat
8.2g
· 26%
Fiber
5.1g
Protein waffle Vitamins & Minerals
Vitamins
Biotin
8.2µg · 27% DV
B12
0.62µg · 26% DV
B2
0.31mg · 24% DV
B1
0.24mg · 20% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
286mg · 41% DV
Selenium
21µg · 38% DV
Calcium
224mg · 22% DV
Protein waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein waffle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein waffle Contain Allergens?
Contains these allergens:
Which Diets Is Protein waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein waffle Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Protein waffle
Protein waffle — Frequently Asked Questions
How many calories are in a protein waffle?
A protein waffle contains 282 calories per 100 g.
How much protein does a protein waffle have?
A protein waffle provides 20.5 g of protein per 100 g. Adjust the amount based on the weight of the portion you eat.
Is a protein waffle high in carbohydrates?
A protein waffle contains 31.8 g of carbohydrates per 100 g. Its suitability depends on your portion size and carbohydrate target.
How much fat is in a protein waffle?
A protein waffle contains 8.2 g of fat per 100 g.
Does a protein waffle contain fiber?
Yes, a protein waffle provides 5.1 g of fiber per 100 g. Fiber intake is best considered as part of your overall daily diet.
Does a protein waffle raise blood sugar quickly?
Its glycemic index is 52. Portion size and the rest of the meal also matter when considering glycemic impact.
Can you eat protein waffles while dieting?
Protein waffles can fit into a diet if they match your calorie and macronutrient goals. Per 100 g, they provide 282 calories, 20.5 g protein, and 31.8 g carbohydrates.
Are protein waffles suitable for vegetarians?
Yes, this protein waffle is listed as suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
What allergens are in protein waffles?
This protein waffle contains gluten, eggs, dairy, and soy. It is not suitable for people with allergies or sensitivities to these ingredients.
Are protein waffles processed foods?
Yes, this product is classified as ultra-processed. Its protein content should be considered alongside its place in the overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.