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Protein wafer with vanilla cream Calories
High-protein wafer with vanilla cream filling
CALORIES
GI
POTASSIUM
FIBER
Protein wafer with vanilla cream Nutrition Facts
Selected: 100 g
562
KCAL / 100G
Carbs
38.2g
· 27%
Protein
27.3g
· 20%
Fat
32.7g
· 53%
Fiber
3.3g
Protein wafer with vanilla cream Vitamins & Minerals
Vitamins
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
260mg · 37% DV
Calcium
180mg · 18% DV
Zinc
2mg · 18% DV
Magnesium
55mg · 13% DV
Protein wafer with vanilla cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein wafer with vanilla cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein wafer with vanilla cream Contain Allergens?
Contains these allergens:
Which Diets Is Protein wafer with vanilla cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein wafer with vanilla cream Fat Profile
SATURATED
11g
MONOUNSATURATED
7.5g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Protein wafer with vanilla cream
Protein wafer with vanilla cream — Frequently Asked Questions
How many calories and how much protein are in a vanilla cream protein wafer?
Per 100 g, it provides 562 calories and 27.27 g of protein. It also contains 38.18 g carbs and 32.73 g fat.
Is a vanilla cream protein wafer diet-friendly, and what are its allergens and glycemic index?
Its glycemic index is 48. It contains gluten, dairy, and soy, fits omnivore, vegetarian, and flexitarian diets, and it is an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.