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Protein Wafer (Strawberry) Calories
High-protein, strawberry-flavored wafer. Suitable for athletes.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Protein Wafer (Strawberry) (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 14 g of carbs, 12 g of protein, 7.2 g of fat and 1.6 g of fiber. Its 0.1 mg of B2 covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Protein Wafer (Strawberry) Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
35g
· 13% DV
Protein
30g
· 60% DV
Fat
18g
· 23% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 28% · Fat 39%
Protein Wafer (Strawberry) Vitamins & Minerals
Vitamins
B2
0.35mg · 27% DV
B12
0.6µg · 25% DV
B1
0.25mg · 21% DV
B6
0.3mg · 18% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
180mg · 18% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
How Nutritious Is Protein Wafer (Strawberry)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Protein Wafer (Strawberry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Wafer (Strawberry)
To burn the 420 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Protein Wafer (Strawberry) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Wafer (Strawberry) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Wafer (Strawberry) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Wafer (Strawberry) Fat Profile
SATURATED
7.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Compare Protein Wafer (Strawberry)
Foods Similar to Protein Wafer (Strawberry)
Frequently Asked Questions About Protein Wafer (Strawberry)
How many calories and how much protein are in strawberry protein wafers?
Strawberry protein wafers provide 420 calories and 30 g of protein per 100 g. The same serving size contains 35 g of carbohydrates, 18 g of fat, and 4 g of fiber.
Are strawberry protein wafers suitable for vegetarians and do they contain allergens?
These protein wafers are suitable for vegetarian, omnivore, and flexitarian diets. They contain gluten, dairy, and soy, so they may not be suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.