Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍒
Sour cherry protein wafer Calories
High-protein sour cherry flavored wafer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Sour cherry protein wafer (35 g) has 137 calories. That works out to 391 calories per 100 g. It contains 12.7 g of carbs, 9.5 g of protein, 5.1 g of fat and 1.9 g of fiber. Its 91 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Sour cherry protein wafer Nutrition Facts
Selected: 100 g
391
KCAL / 100G
Carbs
36.4g
· 13% DV
Protein
27.3g
· 55% DV
Fat
14.6g
· 19% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 28% · Fat 34%
Sour cherry protein wafer Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Calcium
220mg · 22% DV
Zinc
2mg · 18% DV
How Nutritious Is Sour cherry protein wafer?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sour cherry protein wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour cherry protein wafer
To burn the 391 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sour cherry protein wafer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cherry protein wafer Contain Allergens?
Contains these allergens:
Which Diets Is Sour cherry protein wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour cherry protein wafer Fat Profile
SATURATED
8.5g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Compare Sour cherry protein wafer
Foods Similar to Sour cherry protein wafer
Frequently Asked Questions About Sour cherry protein wafer
How many calories and how much protein are in sour cherry protein wafer?
Sour cherry protein wafer provides 391 calories and 27.27 g of protein per 100 g. It also contains 36.36 g of carbohydrates, 14.55 g of fat, and 5.45 g of fiber per 100 g.
Is sour cherry protein wafer suitable for a vegetarian diet and does it contain allergens?
This product is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, dairy, and soy, so it is not suitable for people with these allergies.
Have another question about Sour cherry protein wafer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.