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Protein wafer (Italian vanilla cream) Calories
High-protein wafer with vanilla cream filling
CALORIES
GI
POTASSIUM
FIBER
Protein wafer (Italian vanilla cream) Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
42g
· 32%
Protein
25g
· 19%
Fat
28g
· 49%
Fiber
5g
Protein wafer (Italian vanilla cream) Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
260mg · 37% DV
Calcium
180mg · 18% DV
Iron
3mg · 17% DV
Magnesium
55mg · 13% DV
Protein wafer (Italian vanilla cream) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein wafer (Italian vanilla cream) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein wafer (Italian vanilla cream) Contain Allergens?
Contains these allergens:
Which Diets Is Protein wafer (Italian vanilla cream) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein wafer (Italian vanilla cream) Fat Profile
SATURATED
11g
MONOUNSATURATED
7.5g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Protein wafer (Italian vanilla cream)
Protein wafer (Italian vanilla cream) — Frequently Asked Questions
How many calories are in Italian vanilla cream protein wafer?
Italian vanilla cream protein wafer contains 500 calories per 100 g. The same amount provides 25 g of protein, 42 g of carbohydrates, and 28 g of fat.
Is Italian vanilla cream protein wafer suitable for a low-glycemic diet?
It has a glycemic index of 52, which is in the moderate range. Per 100 g, it also contains 42 g of carbohydrates and 5 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.