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Protein wafer with cocoa cream filling Calories
High-protein sweet wafer with cocoa cream filling
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Protein wafer with cocoa cream filling (35 g) has 137 calories. That works out to 391 calories per 100 g. It contains 8.9 g of carbs, 9.5 g of protein, 7 g of fat and 1.9 g of fiber. Its 77 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Protein wafer with cocoa cream filling Nutrition Facts
Selected: 100 g
391
KCAL / 100G
Carbs
25.5g
· 9% DV
Protein
27.3g
· 55% DV
Fat
20g
· 26% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 28% · Fat 46%
Protein wafer with cocoa cream filling Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B3
2.5mg · 16% DV
B2
0.2mg · 15% DV
B1
0.15mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Calcium
180mg · 18% DV
Zinc
2mg · 18% DV
How Nutritious Is Protein wafer with cocoa cream filling?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Protein wafer with cocoa cream filling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein wafer with cocoa cream filling
To burn the 391 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Protein wafer with cocoa cream filling Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein wafer with cocoa cream filling Contain Allergens?
Contains these allergens:
Which Diets Is Protein wafer with cocoa cream filling Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein wafer with cocoa cream filling Fat Profile
SATURATED
10g
MONOUNSATURATED
8g
POLYUNSATURATED
5g
Omega 6:3 ratio 56.3:1
Above the ideal 4:1 (56.3:1).
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Frequently Asked Questions About Protein wafer with cocoa cream filling
How many calories and how much protein are in a cocoa cream protein wafer?
A 100 g serving contains 391 calories and 27.27 g of protein. It also provides 25.45 g of carbohydrates, 20 g of fat, and 5.45 g of fiber.
What is the glycemic index of a cocoa cream protein wafer, and does it contain allergens?
Its glycemic index is 55. It contains gluten, dairy, and soy, so it is not suitable for people with allergies or sensitivities to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.