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Protein Vegetable Soup Calories
High-protein, fiber-rich, low-fat, vegetable soup
CALORIES
GI
POTASSIUM
FIBER
Protein Vegetable Soup Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.2g
· 52%
Protein
4.8g
· 35%
Fat
0.8g
· 13%
Fiber
2.2g
Protein Vegetable Soup Vitamins & Minerals
Vitamins
Vitamin A
220µg · 24% DV
Vitamin K
18µg · 15% DV
Vitamin C
8mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Sodium
320mg · 14% DV
Iron
1mg · 6% DV
Potassium ⭐
190mg · 6% DV
Selenium
2.5µg · 5% DV
Protein Vegetable Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Vegetable Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Vegetable Soup Contain Allergens?
No known major allergens
Which Diets Is Protein Vegetable Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Vegetable Soup Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.