1 cup (medium) of Protein Vanilla Milk (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 13 g of carbs, 16.3 g of protein, 3 g of fat and 0 g of fiber. Its 1.5 µg of B12 covers 63% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Protein Vanilla Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 2% DV

Protein

6.5g

· 13% DV

Fat

1.2g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 45% · Fat 19%

Protein Vanilla Milk Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

9µg · 6% DV

How Nutritious Is Protein Vanilla Milk?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein Vanilla Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein Vanilla Milk

To burn the 58 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein Vanilla Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Vanilla Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein Vanilla Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Vanilla Milk Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Protein Vanilla Milk

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Protein Vanilla Milk vs Tulum Cheese312 kcal fewer per 100 g

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Protein Vanilla Milk vs Milk6 kcal fewer per 100 g

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Foods Similar to Protein Vanilla Milk

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Protein Vanilla Milk

Is protein vanilla milk better before or after a workout?

It can be a convenient way to support protein intake after training. Before exercise, people with a sensitive stomach may prefer a smaller serving and should see how well they tolerate it.

Does protein vanilla milk build muscle on its own?

No single drink builds muscle by itself. Muscle gain depends on resistance training, sufficient overall food intake, and enough protein across the day; this drink can simply help contribute to that intake.

How is protein vanilla milk different from regular milk?

It is generally a milk drink with added or concentrated protein and vanilla flavouring. Regular milk is a simpler option, while protein milk may be more convenient for people trying to increase protein intake.

Can protein vanilla milk be added to coffee?

Yes, it works well in iced coffee and can be used in warm coffee too. Avoid pouring it straight into very hot coffee, as the proteins may separate; warming it gradually can help.

Is it okay to drink protein vanilla milk at night?

Yes, it can fit into an evening routine if it suits your overall eating pattern. People prone to reflux or discomfort from drinking close to bedtime may prefer to have it earlier.

How long does protein vanilla milk last after opening?

Follow the storage guidance on the package. Once opened, it should generally be refrigerated, consumed promptly, and not left at room temperature for extended periods.

Can you freeze protein vanilla milk?

You can freeze it, but the texture may separate or become slightly grainy after thawing. Shake it thoroughly before drinking; fresh consumption usually gives the best texture.

Is protein vanilla milk suitable for lactose intolerance?

That depends on whether the specific product is labelled lactose-free. Without that label, it may contain lactose, so people with lactose intolerance should check the packaging or choose a lactose-free alternative.

Can someone with a milk allergy drink protein vanilla milk?

No. It contains dairy, so it is not suitable for people with a milk-protein allergy; lactose-free dairy products are not automatically safe because they can still contain milk proteins.

Can protein vanilla milk replace a meal?

It is not a complete replacement for a balanced meal, particularly as it contains no fibre. Pairing it with fruit, oats, or a whole-grain snack can make a more satisfying snack or light meal.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 24, 2026