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Protein Vanilla Milk Calories
High-protein, vanilla-flavored milk
CALORIES
GI
POTASSIUM
FIBER
Protein Vanilla Milk Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
5.2g
· 36%
Protein
6.5g
· 45%
Fat
1.2g
· 19%
Fiber
0g
Protein Vanilla Milk Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
9µg · 6% DV
Protein Vanilla Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Vanilla Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Vanilla Milk Contain Allergens?
Contains these allergens:
Which Diets Is Protein Vanilla Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Vanilla Milk Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein Vanilla Milk
Protein Vanilla Milk — Frequently Asked Questions
How many calories are in protein vanilla milk?
Protein vanilla milk provides 58 calories per 100 g.
How much protein does protein vanilla milk contain?
Protein vanilla milk contains 6.5 g of protein per 100 g. This makes protein a notable macronutrient in the drink.
Is protein vanilla milk low glycemic?
Yes. Its glycemic index is 35, which is in the low-GI range.
Is protein vanilla milk suitable for a diet?
It can fit into a dietary plan depending on portion size. Per 100 g, it provides 58 calories, 6.5 g protein, and 5.2 g carbohydrates.
How much fat is in protein vanilla milk?
Protein vanilla milk has 1.2 g of fat per 100 g. Its fat content is lower than its protein and carbohydrate content.
Does protein vanilla milk contain carbohydrates?
Yes, it contains 5.2 g of carbohydrates per 100 g. It is not a carbohydrate-free drink.
Is protein vanilla milk filling?
With 6.5 g of protein per 100 g, it may be useful in a meal or snack designed around satiety. How filling it feels also depends on the amount consumed and the rest of the meal.
Does protein vanilla milk contain fiber?
No. It contains 0 g of fiber per 100 g, so it should not be relied on as a source of dietary fiber.
Is protein vanilla milk vegetarian-friendly?
Yes, it is compatible with vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does protein vanilla milk contain allergens?
Yes. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.