2 tablespoon (medium) of Protein powder sauce (30 g) has 36 calories. That works out to 120 calories per 100 g. It contains 1.5 g of carbs, 6.6 g of protein, 0.5 g of fat and 0.4 g of fiber. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Protein powder sauce Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 2% DV

Protein

22g

· 44% DV

Fat

1.5g

· 2% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 72% · Fat 12%

Protein powder sauce Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.3µg · 13% DV

0.6mg · 12% DV

0.12mg · 10% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Magnesium

40mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Protein powder sauce?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

64/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein powder sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein powder sauce

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein powder sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein powder sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein powder sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Protein powder sauce Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Compare Protein powder sauce

🥣vs🧴

Protein powder sauce vs Hawthorn Vinegar102 kcal more per 100 g

→🥣vs🌯

Protein powder sauce vs Tantuni90 kcal fewer per 100 g

→🥣vs🌯

Protein powder sauce vs Chicken Wrap75 kcal fewer per 100 g

→🥣vs🍫

Protein powder sauce vs Protein Bar230 kcal fewer per 100 g

→

Foods Similar to Protein powder sauce

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Protein powder sauce

How many calories and how much protein are in protein powder sauce?

Protein powder sauce contains 120 calories and 22 g of protein per 100 g. It also provides 5 g of carbohydrates, 1.5 g of fat, and 1.2 g of fiber.

Is protein powder sauce suitable for a keto diet, and what is its glycemic index?

Yes, protein powder sauce is listed as compatible with a keto diet. Its glycemic index is 30, which is in the low-GI range.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026