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🥤

●Low GI

⚡High Potassium

💪High Protein

Whey protein powder Calories

High-protein, low-carb dairy-based protein powder

CALORIES

400kcal

30low

POTASSIUM

500mg

FIBER

0.5g

Whey protein powder Nutrition Facts

Selected: 100 g

400

KCAL / 100G

Carbs

· 8%

Protein

80g

· 77%

Fat

· 15%

Fiber

0.5g

Whey protein powder Vitamins & Minerals

Vitamins

0.7mg · 54% DV

B12

0.8µg · 33% DV

1mg · 20% DV

Biotin

5µg · 17% DV

Minerals

Calcium

450mg · 45% DV

Phosphorus

300mg · 43% DV

Magnesium

120mg · 29% DV

Selenium

12µg · 22% DV

Whey protein powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Whey protein powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whey protein powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whey protein powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whey protein powder Fat Profile

SATURATED

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Whey protein powder

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Peynir altı suyu protein tozu

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Peynirli makarna

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Airfryer patates kızartması

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Airfryer patates kızartması

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Dört peynirli pizza

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Clear whey protein

360 kcal

🍗

Hindi dilimleri

104 kcal

Whey protein powder — Frequently Asked Questions

Peynir altı suyu protein tozu kaç kalori ve ne kadar protein içerir?

Peynir altı suyu protein tozu 100 gramda 400 kalori ve 80 gram protein içerir. Aynı miktarda 8 gram karbonhidrat ve 7 gram yağ bulunur.

Peynir altı suyu protein tozu kan şekerini yükseltir mi?

Glisemik indeksi 30 olan peynir altı suyu protein tozu düşük glisemik indeksli kabul edilir. Ancak süt içerdiği için süt alerjisi olanlar için uygun değildir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.