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Whey protein powder Calories
High-protein, low-carb dairy-based protein powder
CALORIES
GI
POTASSIUM
FIBER
Whey protein powder Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
8g
· 8%
Protein
80g
· 77%
Fat
7g
· 15%
Fiber
0.5g
Whey protein powder Vitamins & Minerals
Vitamins
B2
0.7mg · 54% DV
B12
0.8µg · 33% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Calcium
450mg · 45% DV
Phosphorus
300mg · 43% DV
Magnesium
120mg · 29% DV
Selenium
12µg · 22% DV
Whey protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whey protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Whey protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whey protein powder Fat Profile
SATURATED
4g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whey protein powder
Whey protein powder — Frequently Asked Questions
How many calories and how much protein are in whey protein powder?
Whey protein powder provides 400 calories and 80 g of protein per 100 g. It also contains 8 g of carbohydrates and 7 g of fat per 100 g.
Is whey protein powder suitable for a low-glycemic diet?
With a glycemic index of 30, whey protein powder is considered a low-GI food. However, it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.