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Protein powder ice cream Calories
High-protein ice cream-style dessert
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Protein powder ice cream (120 g) has 174 calories. That works out to 145 calories per 100 g. It contains 13.2 g of carbs, 15 g of protein, 6 g of fat and 1.8 g of fiber. Its 186 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Protein powder ice cream Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
11g
· 4% DV
Protein
12.5g
· 25% DV
Fat
5g
· 6% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 36% · Fat 32%
Protein powder ice cream Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.35µg · 15% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
155mg · 22% DV
Calcium
140mg · 14% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
How Nutritious Is Protein powder ice cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Protein powder ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein powder ice cream
To burn the 145 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Protein powder ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein powder ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Protein powder ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein powder ice cream Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Compare Protein powder ice cream
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Frequently Asked Questions About Protein powder ice cream
How many calories and how much protein are in protein powder ice cream?
Protein powder ice cream provides 145 calories and 12.5 g of protein per 100 g. It also contains 11 g of carbohydrates and 5 g of fat per 100 g.
Is protein powder ice cream suitable for a low-glycemic diet?
Protein powder ice cream has a glycemic index of 38, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.