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Protein powder (40g protein) Calories
High-protein powder, for athletes and supplementation
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (large) of Protein powder (40g protein) (50 g) has 200 calories. That works out to 400 calories per 100 g. It contains 3.5 g of carbs, 40 g of protein, 2.5 g of fat and 1 g of fiber. Its 200 mg of Phosphorus covers 29% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein powder (40g protein) Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
7g
· 3% DV
Protein
80g
· 160% DV
Fat
5g
· 6% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 81% · Fat 12%
Protein powder (40g protein) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B6
0.3mg · 18% DV
B2
0.2mg · 15% DV
B1
0.1mg · 8% DV
Minerals
Phosphorus
400mg · 57% DV
Calcium
400mg · 40% DV
Magnesium
60mg · 14% DV
Iron
2mg · 11% DV
How Nutritious Is Protein powder (40g protein)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Protein powder (40g protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein powder (40g protein)
To burn the 400 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Protein powder (40g protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein powder (40g protein) Contain Allergens?
Contains these allergens:
Which Diets Is Protein powder (40g protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein powder (40g protein) Fat Profile
SATURATED
2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Protein powder (40g protein)
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Frequently Asked Questions About Protein powder (40g protein)
How many calories are in protein powder with 40g protein?
This protein powder provides 400 calories per 100g. Per 100g, it also contains 80g protein, 7g carbohydrates, and 5g fat.
Is this protein powder keto-friendly, and what is its glycemic index?
This protein powder is compatible with keto and ketovore diets. Its glycemic index is 35, and it contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.