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Protein Powder (15g protein) Calories
High-protein powder supplement
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Protein Powder (15g protein) (20 g) has 80 calories. That works out to 400 calories per 100 g. It contains 2 g of carbs, 15 g of protein, 1.2 g of fat and 0.4 g of fiber. Its 80 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Powder (15g protein) Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
10g
· 4% DV
Protein
75g
· 150% DV
Fat
6g
· 8% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 76% · Fat 14%
Protein Powder (15g protein) Vitamins & Minerals
Vitamins
B2
0.3mg · 23% DV
B12
0.5µg · 21% DV
B6
0.3mg · 18% DV
B1
0.2mg · 17% DV
Minerals
Phosphorus
400mg · 57% DV
Calcium
400mg · 40% DV
Iron
5mg · 28% DV
Zinc
2mg · 18% DV
How Nutritious Is Protein Powder (15g protein)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Protein Powder (15g protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Powder (15g protein)
To burn the 400 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Protein Powder (15g protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Powder (15g protein) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Powder (15g protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Powder (15g protein) Fat Profile
SATURATED
2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Protein Powder (15g protein)
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Frequently Asked Questions About Protein Powder (15g protein)
How many calories and how much protein are in Protein Powder (15g protein)?
Per 100g, it provides 400 calories and 75g protein. It also contains 10g carbs, 6g fat, and 2g fiber.
Is Protein Powder (15g protein) diet-friendly and does it contain allergens?
It is compatible with omnivore, vegetarian, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. It contains dairy and soy, and its glycemic index is 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.