1 piece (medium) of Oat protein pancake (80 g) has 181 calories. That works out to 226 calories per 100 g. It contains 17.9 g of carbs, 13.4 g of protein, 6.3 g of fat and 3.3 g of fiber. Its 0.7 mg of Manganese covers 30% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.

Oat protein pancake Nutrition Facts

Selected: 100 g

226

KCAL / 100G

Carbs

22.4g

· 8% DV

Protein

16.8g

· 34% DV

Fat

7.9g

· 10% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 29% · Fat 32%

Oat protein pancake Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

0.22mg · 17% DV

0.18mg · 15% DV

0.72mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

228mg · 33% DV

Selenium

14µg · 25% DV

Zinc

2mg · 18% DV

How Nutritious Is Oat protein pancake?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

63/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oat protein pancake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oat protein pancake

To burn the 226 calories in 100 g:

🚶

56min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oat protein pancake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat protein pancake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat protein pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat protein pancake Fat Profile

SATURATED

1.9g

MONOUNSATURATED

2.5g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

Compare Oat protein pancake

🥞vs🧴

Oat protein pancake vs Hawthorn Vinegar208 kcal more per 100 g

→🥞vs🌯

Oat protein pancake vs Tantuni16 kcal more per 100 g

→🥞vs🌯

Oat protein pancake vs Chicken Wrap31 kcal more per 100 g

→🥞vs🍫

Oat protein pancake vs Protein Bar124 kcal fewer per 100 g

→

Foods Similar to Oat protein pancake

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Oat protein pancake

How many calories and how much protein are in oat protein pancakes?

Oat protein pancakes provide 226 calories and 16.8 g of protein per 100 g. They also contain 22.4 g of carbohydrates, 7.9 g of fat, and 4.1 g of fiber per 100 g.

Are oat protein pancakes suitable for a vegetarian diet?

Yes, oat protein pancakes are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain eggs and dairy, so they are not suitable for vegan diets.

Have another question about Oat protein pancake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026