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Protein oats Calories
High-protein oat blend
CALORIES
GI
POTASSIUM
FIBER
Protein oats Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
49.8g
· 54%
Protein
24.5g
· 26%
Fat
8.1g
· 20%
Fiber
7.9g
Protein oats Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Biotin
8µg · 27% DV
B5
1.1mg · 22% DV
B2
0.18mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
320mg · 46% DV
Selenium
18µg · 33% DV
Magnesium
118mg · 28% DV
Protein oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein oats Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein oats Contain Allergens?
Contains these allergens:
Which Diets Is Protein oats Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein oats Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.3g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
Foods Similar to Protein oats
Protein oats — Frequently Asked Questions
How many calories and how much protein are in protein oats?
Protein oats provide 389 calories and 24.5 g of protein per 100 g. The same serving contains 49.8 g of carbohydrates, 8.1 g of fat, and 7.9 g of fiber.
Are protein oats suitable for a vegetarian diet and do they contain allergens?
Protein oats are suitable for omnivore, vegetarian, and flexitarian diets. They contain gluten and dairy, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.