1 piece (medium) of Protein powder pancake (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 14.4 g of carbs, 16.8 g of protein, 4.8 g of fat and 1.6 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Protein powder pancake Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

18g

· 7% DV

Protein

21g

· 42% DV

Fat

· 8% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 40% · Fat 26%

Protein powder pancake Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

Biotin

4µg · 13% DV

0.12mg · 10% DV

Minerals

Phosphorus

140mg · 20% DV

Selenium

7µg · 13% DV

Calcium

110mg · 11% DV

Sodium

220mg · 10% DV

How Nutritious Is Protein powder pancake?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein powder pancake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein powder pancake

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein powder pancake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein powder pancake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein powder pancake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein powder pancake Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5.8:1

Above the ideal 4:1 (5.8:1).

Compare Protein powder pancake

🥞vs🧴

Protein powder pancake vs Hawthorn Vinegar192 kcal more per 100 g

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Protein powder pancake vs TantuniSame calories per 100 g

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Protein powder pancake vs Chicken Wrap15 kcal more per 100 g

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Foods Similar to Protein powder pancake

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Protein powder pancake

How many calories and how much protein are in protein powder pancakes?

Protein powder pancakes provide 210 calories and 21 g of protein per 100 g. They also contain 18 g of carbohydrates, 6 g of fat, and 2 g of fiber per 100 g.

Are protein powder pancakes low glycemic?

Protein powder pancakes have a glycemic index of 45, which falls in the low-GI range. They contain gluten, eggs, and dairy, so they are not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026