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Protein Tortilla Calories
High-protein, low-carb tortilla
CALORIES
GI
POTASSIUM
FIBER
Protein Tortilla Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
18g
· 35%
Protein
20g
· 39%
Fat
6g
· 26%
Fiber
10g
Protein Tortilla Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B12
0.2µg · 8% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Sodium
430mg · 19% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Calcium
120mg · 12% DV
Protein Tortilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Tortilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Tortilla Contain Allergens?
Contains these allergens:
Which Diets Is Protein Tortilla Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Tortilla Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Protein Tortilla
Protein Tortilla — Frequently Asked Questions
What is the best way to warm a protein tortilla?
Warm it briefly in a dry skillet over medium heat, turning once or twice. Overheating can make it dry, stiff, or more likely to crack when folded.
Why can a protein tortilla feel drier or more filling than a regular tortilla?
Protein tortillas are often formulated with added protein and fibre ingredients, which can create a denser texture than a standard white-flour tortilla. A moist filling, such as salsa, yogurt sauce, avocado, or cooked vegetables, can improve the texture.
What fillings work well in a protein tortilla?
Chicken, eggs, tuna, cheese, beans, hummus, and plenty of vegetables are practical choices. Combining it with a moist sauce and vegetables makes a more balanced wrap and helps prevent a dry bite.
Is a protein tortilla better before or after exercise?
It can be useful after training as part of a meal containing protein, vegetables, and enough carbohydrate for your activity level. Before exercise, people with sensitive digestion may prefer a smaller serving because higher-fibre foods can feel heavy.
Can protein tortillas replace bread?
Yes, they can be used instead of sandwich bread for wraps, breakfast rolls, quesadillas, or quick flatbread pizzas. Since they are a processed product, it is sensible to vary them with other grain foods rather than rely on them as the only staple.
How should an opened pack of protein tortillas be stored?
Reseal the package tightly and refrigerate it after opening, following the manufacturer’s storage and use-by guidance. Discard tortillas with mould, an off smell, or unusual stickiness.
Can protein tortillas be frozen?
Yes. Separate them with parchment paper, seal them well, and freeze so they do not stick together. Thaw in a closed bag at room temperature or warm directly in a skillet for a short time.
Do protein tortillas contain gluten?
This protein tortilla contains gluten, so it is not suitable for people with coeliac disease, wheat allergy, or medically diagnosed gluten-related disorders. Always check the full label for ingredients and potential cross-contact statements.
Do protein tortillas automatically help with weight loss?
No. Their protein and fibre may help some people feel satisfied, but the overall effect depends on portion size, fillings, sauces, and the rest of the diet.
How is a protein tortilla different from a regular tortilla?
Protein versions are formulated to provide more protein and often more fibre, so their flavour, flexibility, and chew can differ from conventional tortillas. Compare ingredient lists and sodium as well as how well the product fits the meal you are making.
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Nutrition data compiled from USDA FoodData Central and scientific sources.