1 serving (medium) of Protein toast (180 g) has 441 calories. That works out to 245 calories per 100 g. It contains 22.5 g of carbs, 40.5 g of protein, 19.5 g of fat and 0 g of fiber. Its 468 mg of Phosphorus covers 67% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Protein toast Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

12.5g

· 5% DV

Protein

22.5g

· 45% DV

Fat

10.8g

· 14% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 21% · Protein 38% · Fat 41%

Protein toast Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

3.8mg · 24% DV

B12

0.55µg · 23% DV

0.28mg · 22% DV

Minerals

Phosphorus

260mg · 37% DV

Selenium

18µg · 33% DV

Sodium

620mg · 27% DV

Calcium

220mg · 22% DV

How Nutritious Is Protein toast?

Nutrient density

Medium

49/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein toast

To burn the 245 calories in 100 g:

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein toast Fat Profile

SATURATED

4.1g

MONOUNSATURATED

2.9g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Compare Protein toast

🍞vs🧴

Protein toast vs Hawthorn Vinegar227 kcal more per 100 g

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Protein toast vs Tantuni35 kcal more per 100 g

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Protein toast vs Chicken Wrap50 kcal more per 100 g

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Protein toast vs Protein Bar105 kcal fewer per 100 g

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Foods Similar to Protein toast

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Protein toast

How many calories and how much protein are in protein toast?

Protein toast provides 245 calories and 22.5 g of protein per 100 g. It also contains 12.5 g of carbohydrates and 10.83 g of fat per 100 g.

Is protein toast suitable for a vegetarian diet and what is its glycemic index?

Protein toast is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 52, and it contains gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026