1 piece (medium) of Protein dessert (60 g) has 66 calories. That works out to 110 calories per 100 g. It contains 4.2 g of carbs, 7.2 g of protein, 1.8 g of fat and 0.9 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Protein dessert Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 3% DV

Protein

12g

· 24% DV

Fat

· 4% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 47% · Fat 26%

Protein dessert Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.15mg · 12% DV

0.4mg · 8% DV

0.08mg · 7% DV

Minerals

Phosphorus

80mg · 11% DV

Calcium

90mg · 9% DV

Zinc

1mg · 9% DV

Selenium

3µg · 5% DV

How Nutritious Is Protein dessert?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein dessert Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein dessert

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein dessert Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Protein dessert

🍮💪vs🍯

Protein dessert vs Caramel sauce210 kcal fewer per 100 g

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Protein dessert vs Dark chocolate430 kcal fewer per 100 g

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Protein dessert vs Höşmerim210 kcal fewer per 100 g

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Protein dessert vs Chocolate sauce100 kcal fewer per 100 g

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Foods Similar to Protein dessert

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

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Fruit Leather

320 kcal

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Pistachio Turkish Delight

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Kazandibi

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Milk Chocolate

535 kcal

Frequently Asked Questions About Protein dessert

How many calories and how much protein are in a protein dessert?

A protein dessert contains 110 calories and 12 g of protein per 100 g. The same serving provides 7 g of carbohydrates and 3 g of fat.

Is protein dessert suitable for a low-glycemic diet?

With a glycemic index of 35, protein dessert is a low-GI option. It is processed and contains dairy and eggs, so it is not suitable for people with these allergies.

Have another question about Protein dessert?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026