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Protein dessert Calories
High-protein dessert, low sugar, suitable for athletes
CALORIES
GI
POTASSIUM
FIBER
Protein dessert Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
7g
· 27%
Protein
12g
· 47%
Fat
3g
· 26%
Fiber
1.5g
Protein dessert Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.15mg · 12% DV
B5
0.4mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
80mg · 11% DV
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Selenium
3µg · 5% DV
Protein dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein dessert Contain Allergens?
Contains these allergens:
Which Diets Is Protein dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein dessert Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Protein dessert
Protein dessert — Frequently Asked Questions
How many calories and how much protein are in a protein dessert?
A protein dessert contains 110 calories and 12 g of protein per 100 g. The same serving provides 7 g of carbohydrates and 3 g of fat.
Is protein dessert suitable for a low-glycemic diet?
With a glycemic index of 35, protein dessert is a low-GI option. It is processed and contains dairy and eggs, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.