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Protein supplement powder Calories
High-protein powdered supplement
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Protein supplement powder (30 g) has 413 calories. That works out to 1377 calories per 100 g. It contains 41.5 g of carbs, 30 g of protein, 2.3 g of fat and 11.5 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein supplement powder Nutrition Facts
Selected: 100 g
1377
KCAL / 100G
Carbs
138.5g
· 50% DV
Protein
100g
· 200% DV
Fat
7.7g
· 10% DV
Fiber
38.5g
· 138% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 39% · Fat 7%
Protein supplement powder Vitamins & Minerals
Vitamins
B2
0.7mg · 54% DV
B12
0.8µg · 33% DV
Biotin
5µg · 17% DV
B5
0.8mg · 16% DV
Minerals
Calcium
450mg · 45% DV
Phosphorus
300mg · 43% DV
Magnesium
80mg · 19% DV
Selenium
8µg · 15% DV
How Nutritious Is Protein supplement powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Protein supplement powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein supplement powder
To burn the 1377 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Protein supplement powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein supplement powder Contain Allergens?
Contains these allergens:
Which Diets Is Protein supplement powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein supplement powder Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Compare Protein supplement powder
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Frequently Asked Questions About Protein supplement powder
How many calories and how much protein are in protein supplement powder?
Protein supplement powder provides 1377 calories and 100 g of protein per 100 g. It also contains 138.46 g of carbohydrates, 7.69 g of fat, and 38.46 g of fiber per 100 g.
Is protein supplement powder suitable for a gluten-free or vegetarian diet?
This product is compatible with gluten-free, vegetarian, and omnivore diets. It contains dairy and soy, so it is not suitable for people with allergies to either.
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Nutrition data compiled from USDA FoodData Central and scientific sources.