1 serving (medium) of Protein supplement (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.5 g of fat and 0.6 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Protein supplement Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

· 3% DV

Protein

75g

· 150% DV

Fat

· 6% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 80% · Fat 12%

Protein supplement Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.5mg · 38% DV

0.6mg · 35% DV

1.5mg · 30% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

500mg · 71% DV

Zinc

6mg · 55% DV

Calcium

400mg · 40% DV

How Nutritious Is Protein supplement?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein supplement Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein supplement

To burn the 380 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein supplement Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein supplement Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Protein supplement Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein supplement Fat Profile

SATURATED

1.5g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Protein supplement

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Protein supplement vs Hawthorn Vinegar362 kcal more per 100 g

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Protein supplement vs Tantuni170 kcal more per 100 g

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Protein supplement vs Chicken Wrap185 kcal more per 100 g

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Foods Similar to Protein supplement

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Protein supplement

How much protein and how many calories are in a protein supplement?

Protein supplement provides 75 g of protein and 380 calories per 100 g. It also contains 8 g of carbohydrates, 5 g of fat, and 2 g of fiber.

Is protein supplement suitable for a keto diet?

Protein supplement is compatible with a ketovore diet. With 8 g of carbohydrates per 100 g and a glycemic index of 35, it has a relatively low glycemic impact.

Have another question about Protein supplement?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026