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Protein Spread Calories
High-protein, spreadable, often for athletes
CALORIES
GI
POTASSIUM
FIBER
Protein Spread Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
18g
· 22%
Protein
28g
· 34%
Fat
16g
· 44%
Fiber
4g
Protein Spread Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B2
0.25mg · 19% DV
B6
0.3mg · 18% DV
B1
0.2mg · 17% DV
Minerals
Phosphorus
210mg · 30% DV
Sodium
320mg · 14% DV
Magnesium
55mg · 13% DV
Selenium
7µg · 13% DV
Protein Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Spread Contain Allergens?
No known major allergens
Which Diets Is Protein Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Spread Fat Profile
SATURATED
3.2g
MONOUNSATURATED
6.5g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Protein Spread
Protein Spread — Frequently Asked Questions
How can protein spread be eaten?
It works well on whole-grain toast, rice cakes, porridge, or stirred into yogurt. Pairing it with fruit can turn a sweet craving into a more balanced snack.
Is protein spread better before or after a workout?
It can be used as part of a protein-containing meal after training. Before exercise, people with sensitive digestion may prefer a small serving, since its fat content can slow digestion for some.
Does protein spread need to be refrigerated?
Follow the storage instructions on the label for both unopened and opened jars. It is commonly kept in a cool, dry place away from sunlight, as heat can soften the texture or cause oil separation.
How long does protein spread last after opening?
Use the manufacturer’s stated period after opening as the main guide. Always use a clean, dry knife or spoon to reduce the chance of spoilage or mold.
Does oil on top of protein spread mean it has gone bad?
No. Oil separation can be normal in some spreads, and stirring usually restores the texture. Do not eat it if there is mold, an off or sour smell, or a clear color change.
Can protein spread be frozen?
It can be frozen safely, but the texture may become grainy, watery, or separated after thawing. Freezing small portions is the most practical option, and thawed spread may need stirring before use.
Is protein spread a good alternative to peanut butter?
They are both spreadable, but they are not nutritionally or ingredient-wise identical. Peanut butter is usually nut-based, while protein spreads often contain protein powders, sweeteners, and other processed ingredients, so the best choice depends on the label and your goal.
Is protein spread suitable for children?
It can be included occasionally in age-appropriate portions, but children should get most of their protein from varied, minimally processed foods. Check the label for allergens, sweeteners, and any caffeinated flavor ingredients.
Can protein spread cause bloating or gas?
Some people may experience gas or bloating from milk proteins, sugar alcohols, or added fibers found in certain products. Start with a small amount if you are trying a new product, and stop using it if symptoms persist.
Can you eat unlimited amounts of protein spread because it is high in protein?
No. Protein content does not make it an unlimited food; it is still a processed product that may contain sweeteners, added fats, and flavorings. Use it in moderate amounts as part of a balanced diet rather than as a replacement for whole meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.