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Protein Spread Calories
High-protein, spreadable, often for athletes
CALORIES
GI
POTASSIUM
FIBER
Protein Spread Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
18g
· 22%
Protein
28g
· 34%
Fat
16g
· 44%
Fiber
4g
Protein Spread Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B2
0.25mg · 19% DV
B6
0.3mg · 18% DV
B1
0.2mg · 17% DV
Minerals
Phosphorus
210mg · 30% DV
Sodium
320mg · 14% DV
Magnesium
55mg · 13% DV
Selenium
7µg · 13% DV
Protein Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Spread Contain Allergens?
No known major allergens
Which Diets Is Protein Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Spread Fat Profile
SATURATED
3.2g
MONOUNSATURATED
6.5g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Protein Spread
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Nutrition data compiled from USDA FoodData Central and scientific sources.