1 pack (mini) of Protein Source Sour Patch (50 g) has 100 calories. That works out to 200 calories per 100 g. It contains 6.3 g of carbs, 23.8 g of protein, 1.3 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Protein Source Sour Patch Nutrition Facts

Selected: 100 g

200

KCAL / 100G

Carbs

12.5g

· 5% DV

Protein

47.5g

· 95% DV

Fat

2.5g

· 3% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 19% · Protein 72% · Fat 9%

Protein Source Sour Patch Vitamins & Minerals

Vitamins

0.08mg · 6% DV

0.05mg · 4% DV

0.2mg · 4% DV

0.06mg · 4% DV

Minerals

Sodium

180mg · 8% DV

Phosphorus

35mg · 5% DV

Selenium

2µg · 4% DV

Magnesium

12mg · 3% DV

How Nutritious Is Protein Source Sour Patch?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein Source Sour Patch Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein Source Sour Patch

To burn the 200 calories in 100 g:

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein Source Sour Patch Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Source Sour Patch Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein Source Sour Patch Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Source Sour Patch Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.3g

Compare Protein Source Sour Patch

🍬vs🧴

Protein Source Sour Patch vs Hawthorn Vinegar182 kcal more per 100 g

→🍬vs🌯

Protein Source Sour Patch vs Tantuni10 kcal fewer per 100 g

→🍬vs🌯

Protein Source Sour Patch vs Chicken Wrap5 kcal more per 100 g

→🍬vs🍫

Protein Source Sour Patch vs Protein Bar150 kcal fewer per 100 g

→

Foods Similar to Protein Source Sour Patch

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Protein Source Sour Patch

How many calories and how much protein does Protein Source Sour Patch have?

Protein Source Sour Patch provides 200 calories and 47.5 g of protein per 100 g. It also contains 12.5 g of carbohydrates and 2.5 g of fat per 100 g.

Is Protein Source Sour Patch suitable for a gluten-free diet?

Yes, Protein Source Sour Patch is compatible with a gluten-free diet. It is also suitable for vegetarian and omnivore eating patterns.

Have another question about Protein Source Sour Patch?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026