1 piece (medium) of Protein soufflé (120 g) has 186 calories. That works out to 155 calories per 100 g. It contains 4.4 g of carbs, 30.5 g of protein, 4.3 g of fat and 3.3 g of fiber. Its 228 mg of Phosphorus covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Protein soufflé Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

3.6g

· 1% DV

Protein

25.5g

· 51% DV

Fat

3.6g

· 5% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 69% · Fat 21%

Protein soufflé Vitamins & Minerals

Vitamins

0.32mg · 25% DV

Biotin

6µg · 20% DV

B12

0.45µg · 19% DV

0.7mg · 14% DV

Minerals

Phosphorus

190mg · 27% DV

Selenium

14µg · 25% DV

Calcium

140mg · 14% DV

Zinc

1mg · 9% DV

How Nutritious Is Protein soufflé?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

68/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein soufflé Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein soufflé

To burn the 155 calories in 100 g:

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein soufflé Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein soufflé Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein soufflé Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein soufflé Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Compare Protein soufflé

🧁vs🍯

Protein soufflé vs Caramel sauce165 kcal fewer per 100 g

→🧁vs🍫

Protein soufflé vs Dark chocolate385 kcal fewer per 100 g

→🧁vs🍮

Protein soufflé vs Höşmerim165 kcal fewer per 100 g

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Protein soufflé vs Chocolate sauce55 kcal fewer per 100 g

→

Foods Similar to Protein soufflé

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Protein soufflé

How many calories and how much protein are in protein soufflé?

Protein soufflé provides 155 calories and 25.45 g of protein per 100 g. It also contains 3.64 g carbs and 3.55 g fat.

Is protein soufflé good for a diet, and is its glycemic index high?

With 3.64 g carbs per 100 g and a glycemic index of 35, it may suit people looking for a lower glycemic option. It fits omnivore, vegetarian, gluten-free, and flexitarian diets, but it contains eggs and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026