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🧁

●Low GI

💪High Protein

Protein soufflé Calories

High-protein dessert

CALORIES

155kcal

35low

POTASSIUM

210mg

FIBER

2.73g

Protein soufflé Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

3.6g

· 10%

Protein

25.5g

· 69%

Fat

3.6g

· 21%

Fiber

2.7g

Protein soufflé Vitamins & Minerals

Vitamins

0.32mg · 25% DV

Biotin

6µg · 20% DV

B12

0.45µg · 19% DV

0.7mg · 14% DV

Minerals

Phosphorus

190mg · 27% DV

Selenium

14µg · 25% DV

Calcium

140mg · 14% DV

Zinc

1mg · 9% DV

Protein soufflé Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein soufflé Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein soufflé Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein soufflé Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein soufflé Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

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Protein soufflé — Frequently Asked Questions

How many calories and how much protein are in protein soufflé?

Protein soufflé provides 155 calories and 25.45 g of protein per 100 g. It also contains 3.64 g carbs and 3.55 g fat.

Is protein soufflé good for a diet, and is its glycemic index high?

With 3.64 g carbs per 100 g and a glycemic index of 35, it may suit people looking for a lower glycemic option. It fits omnivore, vegetarian, gluten-free, and flexitarian diets, but it contains eggs and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.