1 serving (medium) of Protein Snack Powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 5.4 g of carbs, 18 g of protein, 2.4 g of fat and 1.5 g of fiber. Its 186 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Protein Snack Powder Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

18g

· 7% DV

Protein

60g

· 120% DV

Fat

· 10% DV

Fiber

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 19% · Protein 63% · Fat 18%

Protein Snack Powder Vitamins & Minerals

Vitamins

0.42mg · 32% DV

4.8mg · 30% DV

B12

0.7µg · 29% DV

Biotin

8µg · 27% DV

Minerals

Phosphorus

620mg · 89% DV

Selenium

28µg · 51% DV

Calcium

480mg · 48% DV

Magnesium

120mg · 29% DV

How Nutritious Is Protein Snack Powder?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein Snack Powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein Snack Powder

To burn the 380 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein Snack Powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Snack Powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Protein Snack Powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Snack Powder Fat Profile

SATURATED

3.2g

MONOUNSATURATED

1.7g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.8:1

Above the ideal 4:1 (18.8:1).

Compare Protein Snack Powder

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Protein Snack Powder vs Hawthorn Vinegar362 kcal more per 100 g

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Protein Snack Powder vs Tantuni170 kcal more per 100 g

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Protein Snack Powder vs Chicken Wrap185 kcal more per 100 g

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Protein Snack Powder vs Protein Bar30 kcal more per 100 g

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Foods Similar to Protein Snack Powder

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Protein Snack Powder

How many calories are in protein snack powder?

Protein snack powder provides 380 calories per 100 grams. The calorie amount per serving depends on how many grams you use.

How much protein does protein snack powder have?

It contains 60 grams of protein per 100 grams. That makes it a high-protein snack option.

Is protein snack powder high in carbs?

It has 18 grams of carbohydrates per 100 grams. Its glycemic index is 30, which indicates a low glycemic impact.

How much fat is in protein snack powder?

There are 8 grams of fat per 100 grams. Its overall macro profile also includes 60 grams of protein and 18 grams of carbs.

Does protein snack powder contain fiber?

Yes, it provides 5 grams of fiber per 100 grams. Fiber can help support fullness in a snack.

What is the glycemic index of protein snack powder?

Its glycemic index is 30. That places it in the low-GI range.

Is protein snack powder good for a high-protein diet?

Yes, it offers 60 grams of protein per 100 grams. Based on its nutrition facts, it fits well into a high-protein eating pattern.

Is protein snack powder vegetarian-friendly?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It is also listed as gluten-free compatible.

Does protein snack powder contain allergens?

Yes, it contains dairy and soy. Anyone avoiding these allergens should check suitability before using it.

Is protein snack powder considered processed food?

Yes, it is classified as processed. If processing level matters to you, that is an important factor alongside its nutrition profile.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026